Nutritional.Benefits
5 times more Vitamin C than oranges
The guava is a good source of several vitamins and minerals including vitamin C, calcium, potassium, iron, carotenoids (vitamin A), and folate. It is also a good source of fiber, which is known to help prevent gastrointestinal cancers as well as lowering cholesterol levels. In addition, the level of vitamin C in the edible rind of the guava is five times higher than that of an orange.
We need.5 different colours of fruits
Pink as in guava. Orange as in oranges. Purple as in dragon fruit. Red as in water melon. Yellow as in yellow melon.
Our Pink Guava helps complete the minimum required number of coloured fruits you need to consume to stay healhy in an economical, hygenic and convenient way. More nutritional facts
More articles on.the benefits of Guava
Health Benefits of Guava by Aparup Mukherjeet. Read more ..
Guava is better than orange because guava contain more Vitamin C than orange and it is cheaper than orange. Read more .. Guava rate high among the fruits for fiber and vitamin E. Read more .. Cure prostate with guava. Read more .. Researchers working for the US Department of Agriculture (USDA) have found that guava may be among the fruits richest in antioxidants. Read more .. Guavas are often considered superfruits. Read more ..